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Enroll Now ☆

Practice Anytime

Monthly
$22.00
Every month

Get anytime access to our growing collection of video classes, workshops, and exclusive content. New items added every week. You will be charged every month and can cancel at anytime.

✓ All-Access Pass
✓ New videos every month
✓ Watch anywhere, anytime

Mindfulness & Movement Online

Join our online community with a monthly subscription of just $22, and gain access to a variety of mindfulness and movement sessions designed to help you reconnect with yourself, reduce stress, and boost overall well-being.

Whether you’re looking to take a quick 5-minute break or dive into a deeper 60-minute session, we’ve got you covered. Our classes range from short, impactful mindfulness exercises to full-length movement practices, all available on-demand so you can practice at your own pace and on your own schedule.

What we offer:

  • Mindfulness Sessions: Meditation, breathing techniques, and stress-relief exercises to cultivate presence and calm.

  • Movement Classes: Gentle yoga, stretching, mobility exercises, and more to help you feel energized and balanced.

  • Flexible Time Options: Sessions vary from quick 1-minute resets to full 60-minute practices, so you can find what fits best into your day.

Take a moment for yourself—whether you’re a beginner or an experienced practitioner, we provide a supportive space for everyone. Sign up today and start your journey toward greater mindfulness, movement, and well-being!

What You Get

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    Techniques to cultivate awareness, presence, and focus in your everyday life.

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    Tools to reduce anxiety, manage stress, and enhance relaxation.

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    Simple, effective practices to calm the nervous system and improve mental clarity.

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    Tune into your body’s needs, preventing injury and promoting long-term health.

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    Create personalized mindfulness and movement practices that fit your lifestyle.

Meet your instructors

Andi Palladino

Andi Palladino is a 200-hour RYT certified yoga instructor, licensed massage therapist, and experienced studio manager at Melt Yoga Studio. With over 15 years dedicated to bodywork, movement, alignment, mindfulness, and meditation. Andrea also holds a bachelor’s degree in Sustainable Living and Soil Science from Maharishi International University, integrating holistic wellness with sustainable practices.


Meet your instructors

Steve Safranek

Steve is a 500-hour Registered Yoga Teacher, Personal Trainer, and Pilates Instructor, dedicated to promoting physical and mental well-being. He graduated from the University of Nebraska–Lincoln with a Bachelor of Arts and Sciences in Psychology in December 2002, earning double minors in Portuguese and Health and Human Performance. Completing his degree in 3.5 years while competing as a student-athlete.

Testimonials

  • ~Gabriella

    I have really enjoyed taking advantage of all of the mindfulness/movement classes that you have hosted over the past several weeks. It came at a time that I desperately needed to focus on my own mental/physical health.  

  • ~Janelle

    I truly enjoyed every second of these workshops! My mind has been refreshed with new breathing techniques and my body feels fantastic thanks to the stretches it has previously not been doing. I have passed along some of the new methods of mindfulness as well as yoga stretches to my husband and teenage daughters, and we have all found benefit! Thank you so much.

  • ~LeAnne


    I have really enjoyed these sessions way more than I imagined. I have been using the box breathing technique in the evenings to help me relax. You guys are very motivating and enjoyable to watch and work with. Thank you so much!

  • ~Stephanie


    I learned a lot about Mindfulness and Movement that I didn't know. I especially loved the mindfulness sessions and learning the box breathing method. I definitely will take more classes with them.