Welcome to this guided 45-minute Yoga Nidra practice—a journey through the layers of your consciousness designed to invite deep relaxation, inner stillness, and healing from within. This practice is ideal for stress relief, better sleep, and nervous system regulation. In this session, you'll be gently guided through body awareness, breath observation, and visualization techniques that help release tension, calm the mind, and reconnect with your inner self. No experience necessary—just find a comfortable position, press play, and allow yourself to fully let go. 🌙 Use this practice for: Deep relaxation and nervous system reset Enhancing sleep quality Releasing physical, mental, and emotional tension Tapping into subconscious healing 🎧 Headphones and a quiet space recommended. ✨ If you enjoy this session, please like, comment, and subscribe to support more free practices. #YogaNidra #GuidedMeditation #DeepRest #NervousSystemReset #SleepMeditation #YogaForStress #MindBodyHealing