In this Fundamentals of Movement workshop, we break down essential mobility techniques and functional movement patterns to support your everyday posture, strength, and recovery. Learn how to move with more ease and confidence using: 🧠 Nerve flossing for a healthier nervous system 🔁 PNF stretching to enhance mobility and flexibility 🧘‍♀️ Foundational movements like lunges, Downward Dogs, and more These techniques are accessible, efficient, and science-backed to help you prevent injuries, improve focus, and feel better in your body—at work and beyond.