Welcome to Week 1 of the Aligned Corporate Wellness 8-Week Program. In this short body scan meditation, Steve guides you through a gentle practice to bring awareness to the body, release tension, and ground your attention in the present moment.

This practice helps:
🧠 Reduce stress and calm the nervous system
💤 Improve sleep and focus
💡 Enhance mind-body awareness
💼 Support mental clarity during your workday

Find a quiet space, get comfortable, and simply notice—moment by moment, breath by breath.

✨ Stay tuned for weekly mindfulness and movement sessions designed to support your well-being from the inside out.

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