Mindfulness Practice, • 5/28/25 Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Previous Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset You Might Also Like Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Week 3 Movement Focus | Affirmations + Breath for Focus Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Mindfulness: Week 1 Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness
Mindfulness Practice, • 5/28/25 Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Previous Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset You Might Also Like Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Week 3 Movement Focus | Affirmations + Breath for Focus Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Mindfulness: Week 1 Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness
