In this guided body scan meditation, we’ll gently bring awareness to different areas of the body, cultivating presence, relaxation, and a deeper connection with ourselves. This practice is designed to help release tension, calm the nervous system, and enhance mind-body awareness.

Whether you're joining from your office, home, or a quiet space in your day, this meditation invites you to pause, check in, and restore.

✨ Benefits of a body scan meditation:

• Reduces stress and muscle tension

• Enhances body awareness and mindfulness

• Supports nervous system regulation

• Promotes deeper rest and relaxation

Find a comfortable position, close your eyes, and follow along as we move slowly through each part of the body with kindness and curiosity.

🌿 No experience needed — thank you for being here!

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