Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Movement Week 1: Basic Yin Yoga with Andi
Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Movement Week 1: Basic Yin Yoga with Andi
