Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset
Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset
