Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
