Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset
Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset
