Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
