Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Movement Week 1: Basic Yin Yoga with Andi Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Movement Week 1: Basic Yin Yoga with Andi Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
