Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
