Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Movement Week 1: Basic Yin Yoga with Andi Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt
Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Movement Week 1: Basic Yin Yoga with Andi Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt
