In this guided body scan meditation, we’ll gently bring awareness to different areas of the body, cultivating presence, relaxation, and a deeper connection with ourselves. This practice is designed to help release tension, calm the nervous system, and enhance mind-body awareness.
Whether you're joining from your office, home, or a quiet space in your day, this meditation invites you to pause, check in, and restore.
✨ Benefits of a body scan meditation:
Reduces stress and muscle tension
Enhances body awareness and mindfulness
Supports nervous system regulation
Promotes deeper rest and relaxation
Find a comfortable position, close your eyes, and follow along as we move slowly through each part of the body with kindness and curiosity.
🌿 No experience needed — thank you for being here!
#BodyScanMeditation #Mindfulness #GuidedMeditation #Relaxation #CorporateWellness #AlignedWellness #NervousSystemHealing #8WeekProgram
Welcome to Week 3 of the Aligned 8-Week Mindfulness & Movement Program! In this session, we’ll explore the power of using a mantra to anchor your awareness into the body, helping you reconnect with the present moment through simple yet profound repetition. Whether you're sitting, walking, or moving, a mantra can guide you back to yourself—offering focus, calm, and embodied presence. ✨ Take 10-15 minutes for this practice, find a comfortable space, and let the words draw you inward. 👉 Subscribe for more mindfulness & movement tools each week! #mindfulness #mantra #meditation #embodiment #alignedwellness #selfcare
Welcome to Week 1 of the Aligned Corporate Wellness 8-Week Program. In this short body scan meditation, Steve guides you through a gentle practice to bring awareness to the body, release tension, and ground your attention in the present moment.
This practice helps:
🧠 Reduce stress and calm the nervous system
💤 Improve sleep and focus
💡 Enhance mind-body awareness
💼 Support mental clarity during your workday
Find a quiet space, get comfortable, and simply notice—moment by moment, breath by breath.
✨ Stay tuned for weekly mindfulness and movement sessions designed to support your well-being from the inside out.
#MindfulnessAtWork #BodyScanMeditation #CorporateWellness #AlignedCorporateWellness #StressRelief #PresentMoment #SteveGuidesMeditation #WellbeingStartsHere