In this Week 3 movement session, we focus on weaving affirmations or a personal mantra into your practice to help stay centered on the breath while moving.
We explore:
✨ Gentle, mindful stretching
✨ Hamstring-friendly near-hacks
✨ Using breath + affirmations together to deepen focus and intention
Move with presence, stay connected, and enjoy the power of mindful movement.
Welcome to Week 1 of our 8-Week Wellness Program with Aligned Corporate Wellness! This foundational Yin Yoga class is designed to gently open the body, calm the nervous system, and invite stillness through long, passive stretches. Perfect for all levels, this class focuses on: 🌿 Releasing tension in the hips, spine, and shoulders 🌿 Increasing joint mobility and fascia hydration 🌿 Activating the parasympathetic nervous system for stress relief 🌿 Supporting recovery from prolonged sitting or physical strain Use this time to slow down, breathe deeply, and reconnect with your body. No prior yoga experience needed—just a mat, a few props (pillows or blocks), and a willingness to be still. ✨ This class is part of the Aligned Corporate Wellness 8-Week Program. Stay tuned each week for more movement and mindfulness offerings to support your wellbeing. #YinYoga #WorkplaceWellness #AlignedCorporateWellness #MovementMatters #SlowDownToRecharge #YogaForStressRelief #WellnessAtWork #MindBodyBalance #AndiTeachesYoga