Welcome to this guided 45-minute Yoga Nidra practice—a journey through the layers of your consciousness designed to invite deep relaxation, inner stillness, and healing from within. This practice is ideal for stress relief, better sleep, and nervous system regulation. In this session, you'll be gently guided through body awareness, breath observation, and visualization techniques that help release tension, calm the mind, and reconnect with your inner self. No experience necessary—just find a comfortable position, press play, and allow yourself to fully let go. 🌙 Use this practice for: Deep relaxation and nervous system reset Enhancing sleep quality Releasing physical, mental, and emotional tension Tapping into subconscious healing 🎧 Headphones and a quiet space recommended. ✨ If you enjoy this session, please like, comment, and subscribe to support more free practices. #YogaNidra #GuidedMeditation #DeepRest #NervousSystemReset #SleepMeditation #YogaForStress #MindBodyHealing
In this Fundamentals of Movement workshop, we break down essential mobility techniques and functional movement patterns to support your everyday posture, strength, and recovery. Learn how to move with more ease and confidence using: 🧠 Nerve flossing for a healthier nervous system 🔁 PNF stretching to enhance mobility and flexibility 🧘♀️ Foundational movements like lunges, Downward Dogs, and more These techniques are accessible, efficient, and science-backed to help you prevent injuries, improve focus, and feel better in your body—at work and beyond.
In this Week 3 movement session, we focus on weaving affirmations or a personal mantra into your practice to help stay centered on the breath while moving.
We explore:
✨ Gentle, mindful stretching
✨ Hamstring-friendly near-hacks
✨ Using breath + affirmations together to deepen focus and intention
Move with presence, stay connected, and enjoy the power of mindful movement.
Welcome to Week 3 of the Aligned 8-Week Mindfulness & Movement Program! In this session, we’ll explore the power of using a mantra to anchor your awareness into the body, helping you reconnect with the present moment through simple yet profound repetition. Whether you're sitting, walking, or moving, a mantra can guide you back to yourself—offering focus, calm, and embodied presence. ✨ Take 10-15 minutes for this practice, find a comfortable space, and let the words draw you inward. 👉 Subscribe for more mindfulness & movement tools each week! #mindfulness #mantra #meditation #embodiment #alignedwellness #selfcare
In this guided body scan meditation, we’ll gently bring awareness to different areas of the body, cultivating presence, relaxation, and a deeper connection with ourselves. This practice is designed to help release tension, calm the nervous system, and enhance mind-body awareness.
Whether you're joining from your office, home, or a quiet space in your day, this meditation invites you to pause, check in, and restore.
✨ Benefits of a body scan meditation:
Reduces stress and muscle tension
Enhances body awareness and mindfulness
Supports nervous system regulation
Promotes deeper rest and relaxation
Find a comfortable position, close your eyes, and follow along as we move slowly through each part of the body with kindness and curiosity.
🌿 No experience needed — thank you for being here!
#BodyScanMeditation #Mindfulness #GuidedMeditation #Relaxation #CorporateWellness #AlignedWellness #NervousSystemHealing #8WeekProgram
Welcome to Week 1 of our 8-Week Wellness Program with Aligned Corporate Wellness! This foundational Yin Yoga class is designed to gently open the body, calm the nervous system, and invite stillness through long, passive stretches. Perfect for all levels, this class focuses on: 🌿 Releasing tension in the hips, spine, and shoulders 🌿 Increasing joint mobility and fascia hydration 🌿 Activating the parasympathetic nervous system for stress relief 🌿 Supporting recovery from prolonged sitting or physical strain Use this time to slow down, breathe deeply, and reconnect with your body. No prior yoga experience needed—just a mat, a few props (pillows or blocks), and a willingness to be still. ✨ This class is part of the Aligned Corporate Wellness 8-Week Program. Stay tuned each week for more movement and mindfulness offerings to support your wellbeing. #YinYoga #WorkplaceWellness #AlignedCorporateWellness #MovementMatters #SlowDownToRecharge #YogaForStressRelief #WellnessAtWork #MindBodyBalance #AndiTeachesYoga
Welcome to Week 1 of the Aligned Corporate Wellness 8-Week Program. In this short body scan meditation, Steve guides you through a gentle practice to bring awareness to the body, release tension, and ground your attention in the present moment.
This practice helps:
🧠 Reduce stress and calm the nervous system
💤 Improve sleep and focus
💡 Enhance mind-body awareness
💼 Support mental clarity during your workday
Find a quiet space, get comfortable, and simply notice—moment by moment, breath by breath.
✨ Stay tuned for weekly mindfulness and movement sessions designed to support your well-being from the inside out.
#MindfulnessAtWork #BodyScanMeditation #CorporateWellness #AlignedCorporateWellness #StressRelief #PresentMoment #SteveGuidesMeditation #WellbeingStartsHere