Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset
Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset
