Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Movement Week 1: Basic Yin Yoga with Andi Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh
Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Movement Week 1: Basic Yin Yoga with Andi Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh
