Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness
Movement Practice, • 5/27/25 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 3 Movement Focus | Affirmations + Breath for Focus You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness
