Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Week 3 Movement Focus | Affirmations + Breath for Focus Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Movement Week 1: Basic Yin Yoga with Andi Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 3 Movement Focus | Affirmations + Breath for Focus
Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Week 3 Movement Focus | Affirmations + Breath for Focus Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Movement Week 1: Basic Yin Yoga with Andi Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 3 Movement Focus | Affirmations + Breath for Focus
