Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Week 3 Movement Focus | Affirmations + Breath for Focus Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness: Week 1 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Week 3 Movement Focus | Affirmations + Breath for Focus Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness: Week 1 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
