Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Week 3 Movement Focus | Affirmations + Breath for Focus Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Mindfulness: Week 1 Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️
Movement Practice, • 4/29/25 Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Previous Week 3 Movement Focus | Affirmations + Breath for Focus Next Movement Week 1: Basic Yin Yoga with Andi You Might Also Like Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Mindfulness: Week 1 Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️
