Mindfulness Practice, • 5/28/25 Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Previous Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Movement Week 1: Basic Yin Yoga with Andi Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset
Mindfulness Practice, • 5/28/25 Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Previous Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program Movement Week 1: Basic Yin Yoga with Andi Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset
