Mindfulness Practice, • 5/28/25 Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Previous Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Week 3 Movement Focus | Affirmations + Breath for Focus Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness
Mindfulness Practice, • 5/28/25 Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Previous Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation You Might Also Like 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Week 3 Movement Focus | Affirmations + Breath for Focus Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness
