Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Next Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness You Might Also Like Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Week 3 Movement Focus | Affirmations + Breath for Focus Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Movement Week 1: Basic Yin Yoga with Andi
Mindfulness Practice, • 5/22/25 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Previous Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh Next Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness You Might Also Like Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Week 3 Movement Focus | Affirmations + Breath for Focus Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Movement Week 1: Basic Yin Yoga with Andi
