Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Movement Week 1: Basic Yin Yoga with Andi Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Week 3 Movement Focus | Affirmations + Breath for Focus
Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Movement Week 1: Basic Yin Yoga with Andi Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Week 3 Movement Focus | Affirmations + Breath for Focus
