Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Movement Week 1: Basic Yin Yoga with Andi Mindfulness: Week 1 Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program
Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Gentle Yoga for Nervous System Support | Week 2 of 8 | Aligned Corporate Wellness Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Movement Week 1: Basic Yin Yoga with Andi Mindfulness: Week 1 Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program
