Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Movement Week 1: Basic Yin Yoga with Andi Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Week 3 Movement Focus | Affirmations + Breath for Focus
Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Previous Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Week 6 Movement | Slow Flow, Nerve Flossing & Parasympathetic Reset 🧘 40-Minute Yoga Nidra for Deep Rest & Nervous System Reset 🧘♀️ Movement Week 1: Basic Yin Yoga with Andi Fundamentals of Movement Workshop | Aligned Corporate Wellness - Cambridge Program Week 3 Movement Focus | Affirmations + Breath for Focus
