Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness: Week 1 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Movement Week 1: Basic Yin Yoga with Andi
Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness: Week 1 Movement Week 5: Box Breathing, Physiological Sigh & Mobility for Nervous System Reset Mindfulness Meditation | Week 2 of 8 | Body Scan for Relaxation & Awareness Movement Week 1: Basic Yin Yoga with Andi
