Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Movement Week 1: Basic Yin Yoga with Andi Mindfulness: Week 1 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
Mindfulness Practice, • 5/29/25 Week 6 Mindfulness | Vipassana Meditation & Overcoming Doubt Next Week 5 Mindfulness | Box Breathing, Alternate Nostril & Physiological Sigh You Might Also Like Movement Week 1: Basic Yin Yoga with Andi Mindfulness: Week 1 Week 4: Breathwork & Mindfulness | Box Breathing into Vipassana Meditation Week 3 Movement Focus | Affirmations + Breath for Focus Mindfulness Week 3 | Using a Mantra to Anchor Into the Body | Aligned 8-Week Program
