Welcome to Week 3 of the Aligned 8-Week Mindfulness & Movement Program! In this session, we’ll explore the power of using a mantra to anchor your awareness into the body, helping you reconnect with the present moment through simple yet profound repetition. Whether you're sitting, walking, or moving, a mantra can guide you back to yourself—offering focus, calm, and embodied presence. ✨ Take 10-15 minutes for this practice, find a comfortable space, and let the words draw you inward. 👉 Subscribe for more mindfulness & movement tools each week! #mindfulness #mantra #meditation #embodiment #alignedwellness #selfcare